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Group Therapy.png
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Group Therapy Sessions at Ho‘omana Wellness

$30.00

Join our supportive small-group therapy sessions led by licensed professionals who help participants build insight, coping skills, and resilience through evidence-based approaches and open discussion. Each session includes grounding exercises, psychoeducation, skills practice, and group processing in a calm, welcoming environment.

Join our supportive small-group therapy sessions led by licensed professionals who help participants build insight, coping skills, and resilience through evidence-based approaches and open discussion. Each session includes grounding exercises, psychoeducation, skills practice, and group processing in a calm, welcoming environment.

Duration: 90 minutes
Location: Ho‘omana Brain Health & Wellness Spa, Pearl City, HI
First Session: Sunday, October 26 at 10:00 AM
Format: Small group, guided discussion and skills-building
Price: $30 per session

Join our supportive small-group therapy sessions led by licensed professionals who help participants build insight, coping skills, and resilience through evidence-based approaches and open discussion. Each session includes grounding exercises, psychoeducation, skills practice, and group processing in a calm, welcoming environment.

🧘 Session Themes

1. Managing Anxiety & Stress
Learn practical techniques for calming the mind and body, including breathing, grounding, and mindfulness skills to help manage daily stressors.

2. Depression & Motivation
Explore ways to increase energy and purpose through behavioral activation, cognitive reframing, and goal setting.

3. Self-Esteem & Identity
Strengthen confidence and self-worth by identifying core values, challenging negative self-talk, and practicing affirmations.

4. Healthy Relationships & Boundaries
Develop better communication and assertiveness skills, learn to set healthy boundaries, and improve emotional balance in relationships.

5. Grief & Loss
Find comfort and support in processing grief, sharing experiences, and learning acceptance and meaning-making strategies.

6. Trauma-Informed Coping
Learn grounding and self-regulation skills designed to restore safety and control for individuals with past trauma.

7. Mindfulness & Self-Compassion
Build emotional resilience through present-moment awareness, guided meditation, and gentle self-reflection.

8. Resilience & Growth
Identify personal strengths and explore how to transform adversity into growth and renewed purpose.

9. Managing Anger & Frustration
Understand emotional triggers and practice healthy ways to express and release anger.

10. Building Hope & Future Planning
Create vision boards, set small goals, and reconnect with your sense of direction and possibility.

💫 What to Expect

  • A safe, supportive group environment

  • Guided mindfulness or grounding exercise each session

  • Psychoeducation and evidence-based tools

  • Open group discussion and shared problem-solving

  • Take-home journaling or reflection prompts